Tiger Tail Active Recovery Instructor Certification Virtual

Description

The Tiger Tail Active Recovery muscle care program provides easy, choreographed, guided instructions on how to apply myofascial release techniques on all major muscle groups. The program instructs participants on how to lead classes and educate others on how to use stretching and foam rolling to relieve muscle pain, speed recovery, increase mobility, improve flexibility, and enhance overall muscle performance. Tiger Tail tools are integrated into the program to demonstrate how foam rolling, AKA muscle compression, can provide immediate relief to sore, tight muscles by releasing muscle knots. The group program is interactive and extremely effective for all fitness levels, including beginners, elite athletes, and everyone in between. Most participants report experiencing immediate results.

Workshop

Learning Objectives

Upon completion of the Tiger Tail Active Recovery course, student will be able to:

● Discuss the concepts, science, and benefits of active recovery

● Explain the science and history of foam rolling by participating in class lectures

● Explain the benefits of foam rolling using Tiger Tail muscle-care massage tools

● Model proper technique in the use of the Tiger Tail Tiger Ball® 5.0, The Original™ 18" foam roller, and The Curve Ball® for the administration of self-trigger point therapy and myofascial release

● Teach targeted static stretching with modifications to work with a diverse population

● Demonstrate an overall understanding and comprehension of how to deliver an effective 50-minute Tiger Tail Active Recovery class by presenting in small groups

● Support clients and students in selecting the best muscle-care tools

Course Procedure

1. Enroll in course.

2. Participate in the virtual workshop.

3. Complete the course evaluation.

4. Print certificate of completion.

Course Content